UK cats's Journal, 16 July 2013

149.5 lb Lost so far: 29.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 34.87g | Prot: 70.41g | Carb: 144.99g.   Breakfast: Chocolate Deluxe High Protein Bar (Small). Lunch: Bananas, Creamy Peanut Butter, Iron Kids Bread. Dinner: Black Eyed Peas, Boil-in-Bag White Rice, Chicken Cordon Bleu. Snacks/Other: Cauliflower, Baby Carrots. more...

2147 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...