vickihedrick's Journal, 16 July 2013

Still feel bloaty
148.4 lb Lost so far: 9.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1447 kcal Fat: 46.53g | Prot: 43.08g | Carb: 222.62g.   Breakfast: Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Nut Medley, Starbucks Nonfat Hot Chocolate (Venti). Lunch: Tostitos Baked Tostitos Scoops, Wholly Guacamole Classic Guacamole. Dinner: Baked Potato (Peel Eaten), Bolthouse Farms Thousand Island Yogurt Dressing. more...
2085 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
on diet's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


vickihedrick's weight history

vickihedrick's Recent Activity

vickihedrick's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

moremail4carol recorded a Journal Entry.
member045 supported Ladymouse's Journal Entry.
edavisfat recorded a Weight Entry at 196.8 lb.
nurserachett recorded a Weight Entry at 168.2 lb.
bighat recorded a Weight Entry at 202.2 lb.
Kimberleypare recorded a Weight Entry at 255.3 lb.
reyazalli commented on LSG417's Journal Entry.
illusion50 recorded a Weight Entry at 134.5 lb.