vickihedrick's Journal, 16 July 2013

Still feel bloaty
148.4 lb Lost so far: 9.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1447 kcal Fat: 46.53g | Prot: 43.08g | Carb: 222.62g.   Breakfast: Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Nut Medley, Starbucks Nonfat Hot Chocolate (Venti). Lunch: Tostitos Baked Tostitos Scoops, Wholly Guacamole Classic Guacamole. Dinner: Baked Potato (Peel Eaten), Bolthouse Farms Thousand Island Yogurt Dressing. more...
2085 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
on diet vickihedrick@aol.com's own diet   losing 7.0 lb a week

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