LarisaT's Journal, 16 July 2013

198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 36.52g | Prot: 104.51g | Carb: 141.59g.   Breakfast: Coconut Dream, Berry Medley Frozen Fruit, Organic Hemp Shake, Fat Free French Vanilla Creamer, Almonds. Lunch: Crunchy Granola Bars - Peanut Butter, Banana Pepper, Skinless Chicken Breast, Parmesan Cheese (Shredded), Mushrooms, Green Peas (Frozen), Lettuce, Tomatoes. Dinner: Riesling Wine, Provolone Cheese, Cooked Asparagus (from Fresh), Brown Rice, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Daybreak Blend - Berry Almond Trail Mix, Kosher Dill Pickle Wholes. more...

2376 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...