ORshelly's Journal, 17 January 2009

162.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

511 kcal

Fat: 7.18g | Prot: 11.65g | Carb: 101.06g.   Breakfast: Plain Waffle, simply apple juice, strawberries. Lunch: jamba juice. more...

2106 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...