Jah2555's Journal, 16 July 2013

182.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 77.28g | Prot: 129.77g | Carb: 173.98g.   Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Coffee with Milk and Sugar. Lunch: Maruchan Ramen Noodle Soup - Chicken Mushroom Flavor, Jenny Craig Stuffed Shells. Dinner: Cantaloupe Melons, Skinless Chicken Breast. Snacks/Other: Brie Cheese, Sardines with Tomato-Based Sauce (Mixture), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2271 kcal

Activities & Exercise: Golf (cart) - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...