Weigh In record (no journal entry) for 16 July 2013
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187.0 lb
Lost so far: 22.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2013:
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1214 kcal
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Fat: 34.30g | Prot: 51.64g | Carb: 177.28g.
Breakfast: Egg Beaters Egg Beaters - Original, Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices, Bob Evans Ice Tea, Bailey's Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Dannon Light & Fit Greek - Blueberry, Schar Gluten Free Spaghetti, Bertolli Marinara Sauce, Jell-O Chocolate Pudding Sugar & Fat Free, Bob Evans Ice Tea. Dinner: Toasted Rice Bread, Tomatoes, Lay's Light Original Potato Chips, Green Leaf Lettuce, Oscar Mayer Lower Sodium Bacon, Bob Evans Ice Tea. Snacks/Other: Mayfair Candy Store Candy Milk Chocolate Rocks, Bananas. more...
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2393 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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