Weigh In record (no journal entry) for 16 July 2013
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141.3 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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493 kcal
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Fat: 7.70g | Prot: 26.89g | Carb: 83.52g.
Breakfast: Coffee with Skim Milk. Lunch: Berries. Dinner: Low Fat Milk, Weetabix Whole Grain Biscuit, Egg, Cinnamon, Granny Smith Apples, Cucumber (with Peel), Tomatoes, Albertsons Hard Boiled Egg Whites. Snacks/Other: Coffee with Milk, Bananas. more...
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gaining 9.3 lb a week
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