Weigh In record (no journal entry) for 16 July 2013
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147.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1081 kcal
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Fat: 42.80g | Prot: 51.91g | Carb: 117.56g.
Breakfast: Ketchup, Low Carb Bread, Egg, Egg. Lunch: Low Carb Bread, Iceberg Lettuce (Includes Crisphead Types), Miracle Whip Light Dressing, Deli Turkey Breast, American Cheese Singles. Dinner: Butter & Herb Mashed Potatoes. Snacks/Other: Creamy Peanut Butter, Celery, Original Tapioca Pudding Snack, Original Tapioca Pudding Snack, Original Tapioca Pudding Snack. more...
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losing 3.5 lb a week
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