Weigh In record (no journal entry) for 18 November 2010
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143.8 lb
Lost so far: 14.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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2294 kcal
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Fat: 102.06g | Prot: 68.31g | Carb: 208.85g.
Breakfast: Egg White. Lunch: Tomatoes, Apples, Organic Roasted Garlic Mayonnaise, Alaskan Salmon Burgers. Dinner: Chocolate Mousse, Caesar Salad with Romaine, Sea Bass, Milk Chocolate Peanut Butter Cups, Snickers Bar, White Table Wine, Taro Chips, Nutri-Grain Cereal Bar - Strawberry. more...
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1918 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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