Weigh In record (no journal entry) for 16 July 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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961 kcal
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Fat: 61.41g | Prot: 33.90g | Carb: 72.82g.
Breakfast: COFFEE MATE, coffee, Butter (Salted), Wegmans wegmans white american cheese, Wegmans Giant Bread, Fried Egg. Lunch: Hormel Real Bacon Bits 50% Less Fat, Wegmans Parmesan Italian Dressing, Wegmans Twice Baked Croutons, Red Onions, Lettuce Salad with Cheese, Tomato and/or Carrots, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Snacks/Other: Wal-Mart Fresh Pineapple, Buttered Air Popped Popcorn. more...
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losing 3.5 lb a week
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