Sarge4's Journal, 18 November 2010

196.2 lb Lost so far: 12.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 28.27g | Prot: 59.94g | Carb: 296.87g.   Breakfast: Special K Italian Tomato & Herb Crackers, Bananas, Special K Bar Vanilla Crisp, Special K Cereal Bars - Strawberry. Lunch: Turkey Meatloaf, Baby Carrots. Dinner: REEDS X-GINGER BREW, Sweet & Spicy Ginger Chicken (Lean Cuisine). Snacks/Other: oreo fudgees, Candy Corn, Lifewater Yumberry Pomegranate, gatorade allstar grape, Light String Cheese, Water, Apples. more...

3528 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes, Driving - 10 hours. more...