KyraKyra's Journal, 18 November 2010

152.8 lb Lost so far: 6.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1027 kcal

Fat: 22.81g | Prot: 56.22g | Carb: 161.84g.   Breakfast: Apples, Sweet + Sour Rye Bread (VIKING). Lunch: Cantaloupe Melons, Thai Chicken with Rice and Vegetables. Dinner: Sugar-Free Pudding, Tomatoes, Deli Turkey or Chicken Breast Meat, Red Onions, Cos or Romaine Lettuce, Shredded Cheese (Fat Free), Peaches + Cream Corn (Canned, Great Value). Snacks/Other: Chocolate Covered Raisins, Cheese String, Cucumber (with Peel). more...

1696 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...