Weigh In record (no journal entry) for 16 July 2013
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255.4 lb
Lost so far: 31.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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2109 kcal
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Fat: 77.88g | Prot: 97.59g | Carb: 223.24g.
Breakfast: Egg, Horizon Organic 1% Organic Chocolate Milk, Chobani Nonfat Blueberry Greek Yogurt, Chobani Nonfat Plain Greek Yogurt (Container), Coffee with Milk, Bananas . Lunch: Pickled Beets (Solids and Liquids, Canned), Feta Cheese, Baby Spinach. Dinner: Cauliflower, Trader Joe's Asparagus Risotto. Snacks/Other: Stella Artois Lager, York Peppermint Pattie, Dairy Queen Ice Cream Cake. more...
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3369 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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