faheypb's Journal, 18 November 2010

recumbent & swim
143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:
1979 kcal Fat: 48.77g | Prot: 35.56g | Carb: 352.44g.   Breakfast: Original Powder Creamer, Apples, Coffee, Raspberries, Cheerios. Lunch: Baby Carrots, Strawberries, Wheat Thins Crackers - Reduced Fat, Light Vegetable Soup. Dinner: White Basmati Rice, Indian Flatbread Naan, Peas Paneer. Snacks/Other: Chocolate Assortment Miniatures, Caramel Apple Spice (Grande). more...
1946 kcal Activities & Exercise: Swimming (moderate) - 13 minutes, Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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