faheypb's Journal, 18 November 2010

recumbent & swim
143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:
1979 kcal Fat: 48.77g | Prot: 35.56g | Carb: 352.44g.   Breakfast: Original Powder Creamer, Raspberries, Apples, Cheerios, Coffee. Lunch: Baby Carrots, Strawberries, Light Vegetable Soup, Wheat Thins Crackers - Reduced Fat. Dinner: Peas Paneer, Indian Flatbread Naan, White Basmati Rice. Snacks/Other: Caramel Apple Spice (Grande), Chocolate Assortment Miniatures. more...
1946 kcal Activities & Exercise: Swimming (moderate) - 13 minutes, Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Boundanddetermined recorded a Weigh In at 185.5 lb.
carbmeyer recorded a Weigh In at 178.2 lb.
kbusick recorded a Weigh In at 184.0 lb.
Martha Conway recorded a Weigh In at 136.0 lb.
AAW recorded a Weigh In at 217.0 lb.
mvondrasek recorded a Weigh In at 196.6 lb.
Cirunz updated their Food Diary.
Nikathron updated their Food Diary.