 |
faheypb's Journal, 18 November 2010
|
 |
|
recumbent & swim
|
143.5 lb
Lost so far: 17.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2010:
|
1979 kcal
|
Fat: 48.77g | Prot: 35.56g | Carb: 352.44g.
Breakfast: Apples, Raspberries, Coffee, Cheerios, Original Powder Creamer. Lunch: Wheat Thins Crackers - Reduced Fat, Strawberries, Baby Carrots, Light Vegetable Soup. Dinner: White Basmati Rice, Indian Flatbread Naan, Peas Paneer. Snacks/Other: Caramel Apple Spice (Grande), Chocolate Assortment Miniatures. more...
|
|
1946 kcal
|
Activities & Exercise:
Swimming (moderate) - 13 minutes, Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for faheypb's own diet
|
faheypb's weight history
faheypb's Recent Activity
faheypb's own activity
No recent activity.
faheypb's Buddies
Other Member Diet Recent Activity
|