faheypb's Journal, 18 November 2010

recumbent & swim
143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:
1979 kcal Fat: 48.77g | Prot: 35.56g | Carb: 352.44g.   Breakfast: Cheerios, Apples, Coffee, Original Powder Creamer, Raspberries. Lunch: Light Vegetable Soup, Baby Carrots, Strawberries, Wheat Thins Crackers - Reduced Fat. Dinner: Peas Paneer, Indian Flatbread Naan, White Basmati Rice. Snacks/Other: Chocolate Assortment Miniatures, Caramel Apple Spice (Grande). more...
1946 kcal Activities & Exercise: Swimming (moderate) - 13 minutes, Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported northernmusician's Journal Entry.
Pleiku commented on their Weigh In.
ISYMFS7 recorded a Journal Entry and a Weigh In at 360.0 lb.
SjF60 commented on Scalewatcher3's Journal Entry.
alone4ever78 commented on notelaine's Journal Entry.
fred4win supported ndt0001's Weigh In.
Rckc supported Sweet Georgia Peaches's Journal Entry.
nonayousef recorded a Weigh In at 209.0 lb.