faheypb's Journal, 18 November 2010

recumbent & swim
143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:
1979 kcal Fat: 48.77g | Prot: 35.56g | Carb: 352.44g.   Breakfast: Cheerios, Coffee, Original Powder Creamer, Raspberries. Lunch: Light Vegetable Soup, Baby Carrots, Strawberries, Wheat Thins Crackers - Reduced Fat. Dinner: Peas Paneer, Indian Flatbread Naan, White Basmati Rice. Snacks/Other: Chocolate Assortment Miniatures, Caramel Apple Spice (Grande). more...
1946 kcal Activities & Exercise: Swimming (moderate) - 13 minutes, Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Russell James Sorrow recorded a Weight Entry at 280.0 lb.
Fatboy199 updated their Exercise Diary.
Swiiila recorded a Journal Entry and a Weight Entry at 146.0 lb.
Buddy Linver recorded a Weight Entry at 157.4 lb.
wright2018 commented on JLente's Journal Entry.
Ange1s_Dont_Eat supported Larry Schw's Weight Entry.
Vickiauntmick supported mrnoface645's Journal Entry.
bethkabran supported madeleinemitchell's Weight Entry.