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I can't believe I am only down .2 lbs. I was vigilant about watching the calories for two days.
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183.8 lb
Lost so far: 1.2 lb.
Still to go: 48.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2010:
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1359 kcal
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Fat: 37.09g | Prot: 63.25g | Carb: 170.55g.
Breakfast: fiber one bar. Lunch: finely shredded mild cheddar cheese, campbells select harvest chicken tortilla soup. Dinner: cottage cheese 1% lowfat, sauerkraut, betty crocker potato buds, white turkey & gravy in roasting pan. Snacks/Other: red table wine, braeburn apple, banana, coke zero. more...
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losing 0.7 lb a week
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