Weigh In record (no journal entry) for 16 July 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1528 kcal
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Fat: 34.29g | Prot: 69.56g | Carb: 234.50g.
Breakfast: Bananas, Granary Bread. Lunch: Costa Coffee Skinny Cappuccino (Primo), Sainsbury's Deli Style Coleslaw, Aldi Chunky Oven Chips, Asda Chosen By You Piri Piri Chicken. Dinner: Baby New Potatoes, Beef Stew and Dumplings. more...
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losing 301.0 lb a week
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