Weigh In record (no journal entry) for 16 July 2013
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175.9 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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2233 kcal
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Fat: 55.79g | Prot: 110.37g | Carb: 332.16g.
Breakfast: Cappuccino, Brioche. Lunch: Iceberg Lettuce (Includes Crisphead Types), Biazzo Part Skim Mozzarella Cheese, Prosciutto, LaBrea Bakery Ciabatta Sandwich Rolls. Dinner: Red Kidney Beans (Canned), Parmesan Cheese (Grated), Tuna in Oil (Canned), Bouillon Vegetable Broth, Whole Wheat Crackers. Snacks/Other: Fruit Juice. more...
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2279 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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