vidgro's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
175.9 lb Lost so far: 9.3 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
2233 kcal Fat: 55.79g | Prot: 110.37g | Carb: 332.16g.   Breakfast: Cappuccino, Brioche. Lunch: Iceberg Lettuce (Includes Crisphead Types), Biazzo Part Skim Mozzarella Cheese, Prosciutto, LaBrea Bakery Ciabatta Sandwich Rolls. Dinner: Red Kidney Beans (Canned), Parmesan Cheese (Grated), Tuna in Oil (Canned), Bouillon Vegetable Broth, Whole Wheat Crackers. Snacks/Other: Fruit Juice. more...
2279 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 15.4 lb a week

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