Weigh In record (no journal entry) for 18 November 2010
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1744 kcal
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Fat: 78.14g | Prot: 66.78g | Carb: 201.70g.
Breakfast: Special K Protein Meal Bar - Honey Almond, Sausage, Egg & Cheese Breakfast Burritos. Lunch: Banana, Spaghetti & Meatballs. Dinner: 12" Medium Supreme Pan Pizza. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...
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losing 0.3 lb a week
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