SaintViper's Journal, 18 November 2010

Lowered my RDI to 1700 from 1900. I'm down 40lbs so I burn about 200 calories less per day. On a daily basis I look at anything between 1200 and 1700 as being fine. Will shoot for 1500 when I'm being good. 1700 will be the goal for a daily average over the course of the month. That should allow for a couple of big overages or multiple smaller ones.

201.4 lb Lost so far: 40.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

---

1428 kcal

Fat: 37.73g | Prot: 96.49g | Carb: 188.27g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: tuna. Dinner: peanuts, pepperjack cheese, wheat crackers. Snacks/Other: shredded wheat bran, chobani, chobani. more...

2225 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...