Weigh In record (no journal entry) for 18 November 2010
|
168.5 lb
Lost so far: 41.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2010:
|
1193 kcal
|
Fat: 70.50g | Prot: 1312.75g | Carb: 164.50g.
Breakfast: water, great value ripple potato chips. Lunch: water, great value ripple potato chips, bar-s hot dog. Dinner: water, rotel, shredded cheddar cheese, taco meat, refried beans, great value 6" flour tortillas. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielleRG's weight history
|