Weigh In record (no journal entry) for 18 November 2010
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193.9 lb
Lost so far: 1.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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410 kcal
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Fat: 13.66g | Prot: 10.50g | Carb: 60.48g.
Breakfast: ENSURE VANILLA 8 FL OZ, Sugar Free Hazelnut Liquid Coffee Creamer, Cinnamon Sweet Roll Dough (with Frosting) . more...
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losing 5.6 lb a week
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eddieb96's weight history
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