Myree67's Journal, 18 November 2010

Well back down again today lets see if it continues I've cut back on the yogurt and granola to see if that's it.... I get to reactivate my acct at LA Fitness today and start working out again yayyyyy
251.5 lb Lost so far: 65.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:
2056 kcal Fat: 124.75g | Prot: 168.40g | Carb: 66.21g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: Grilled Chicken Breast, Ceasar Salad Dressing, Romaine Lettuce, Parmesan Cheese (Shredded). Dinner: wendy's blt cobb salad. Snacks/Other: yogurt, Sugar Free Peanut Butter Crunch, Russell Stover Sugar Free Chocolate Truffles, russell stover sugar free peanut butter cup, nut and flax granola, York peppermint patties sugar free. more...
3488 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 11 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 minutes, Sleeping - 10 hours and 23 minutes. more...
on diet Atkins  

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Comments 
I am soooo glad that you are finally well! And if I am glad, you must be over the moon! Glad that the weight is beginning to behave itself also.  
18 Nov 10 by member: ctlss
Yup now if my son would straighten up and fly right all would be well! He was arrested today for probation violation of drinking, driving on a suspended and living outside the county without asking permission first... I told him to call his CCO and he wouldn't because he was afraid of getting arrested now he's back in jail anyway! I have to remind myself that he is only 20 and I was almost 24 before I got clean and sober! 
18 Nov 10 by member: Myree67

     
 

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