Myree67's Journal, 18 November 2010

Well back down again today lets see if it continues I've cut back on the yogurt and granola to see if that's it.... I get to reactivate my acct at LA Fitness today and start working out again yayyyyy
251.5 lb Lost so far: 65.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:
2056 kcal Fat: 124.75g | Prot: 168.40g | Carb: 66.21g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: Grilled Chicken Breast, Ceasar Salad Dressing, Romaine Lettuce, Parmesan Cheese (Shredded). Dinner: wendy's blt cobb salad. Snacks/Other: yogurt, Sugar Free Peanut Butter Crunch, Russell Stover Sugar Free Chocolate Truffles, russell stover sugar free peanut butter cup, nut and flax granola, York peppermint patties sugar free. more...
3488 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 11 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 minutes, Sleeping - 10 hours and 23 minutes. more...
on diet Atkins  

   Support   

Comments 
I am soooo glad that you are finally well! And if I am glad, you must be over the moon! Glad that the weight is beginning to behave itself also.  
18 Nov 10 by member: ctlss
Yup now if my son would straighten up and fly right all would be well! He was arrested today for probation violation of drinking, driving on a suspended and living outside the county without asking permission first... I told him to call his CCO and he wouldn't because he was afraid of getting arrested now he's back in jail anyway! I have to remind myself that he is only 20 and I was almost 24 before I got clean and sober! 
18 Nov 10 by member: Myree67

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

77SUDelta recorded a Weigh In at 177.0 lb.
Sandy701 commented on their Journal Entry.
tiarew updated their Food Diary.

Other Member Diet Recent Activity

syntaxerorr recorded a Weigh In at 209.8 lb.
MinervaNow supported ClassicRocker's Journal Entry.
Anatolek recorded a Weigh In at 196.2 lb.
villotel recorded a Weigh In at 206.1 lb.
Hipaagrammy supported iamanse's Weigh In.
kehfeh supported Sweeet2th's Journal Entry.
mrsbonnyjohnson recorded a Weigh In at 261.6 lb.
jwill77nc2 commented on hoosier436's Journal Entry.