Kman24's Journal, 17 January 2009

Weigh In record (no journal entry) for 17 January 2009
238.0 lb Lost so far: 12.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2009:
1787 kcal Fat: 73.75g | Prot: 66.81g | Carb: 217.31g.   Breakfast: Cinnamon Toast Crunch, milk 1%. Lunch: hamburger plain, cheese fries, mayo, barbecue sauce, bacon. Dinner: whole grain white, miracle whip, baby carrots, ranch dressing. Snacks/Other: water, Strawberry Sundae (Small), pecans, Jello Sugar Free Pudding - Caramel. more...
3280 kcal Activities & Exercise: Sitting - 6 hours, Shoveling - 20 minutes, Desk Work - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

DKSorensen recorded a Weigh In at 176.0 lb.

Other Member Diet Recent Activity

HCB supported mahjohn's Journal Entry.
ChicaLean supported HCB's Journal Entry.
Sugar Waffle commented on Transformation Butterfly's Journal Entry.
warrenwinter commented on Cdl517's Weigh In.
skretter recorded a Weigh In at 232.0 lb.
Vicki N added MDHIBBS's Honey Dijon Crusted Salmon recipe to their cook book.
saranoh77 recorded a Weigh In at 197.0 lb.
Becca P supported MissDeb1's Journal Entry.