Weigh In record (no journal entry) for 17 January 2009
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2009:
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1787 kcal
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Fat: 73.75g | Prot: 66.81g | Carb: 217.31g.
Breakfast: milk 1%, Cinnamon Toast Crunch. Lunch: bacon, barbecue sauce, mayo, cheese fries, hamburger plain. Dinner: ranch dressing, baby carrots, miracle whip, whole grain white. Snacks/Other: Jello Sugar Free Pudding - Caramel, pecans, Strawberry Sundae (Small), water. more...
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3280 kcal
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Activities & Exercise:
Sitting - 6 hours, Shoveling - 20 minutes, Desk Work - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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