Kman24's Journal, 17 January 2009

Weigh In record (no journal entry) for 17 January 2009
238.0 lb Lost so far: 12.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2009:
1787 kcal Fat: 73.75g | Prot: 66.81g | Carb: 217.31g.   Breakfast: Cinnamon Toast Crunch, milk 1%. Lunch: hamburger plain, cheese fries, mayo, barbecue sauce, bacon. Dinner: whole grain white, miracle whip, baby carrots, ranch dressing. Snacks/Other: water, Strawberry Sundae (Small), pecans, Jello Sugar Free Pudding - Caramel. more...
3280 kcal Activities & Exercise: Sitting - 6 hours, Shoveling - 20 minutes, Desk Work - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 222.2 lb.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

dboza supported ClassicRocker's Journal Entry.
tina1098 commented on Magicalnyte's Weigh In.
warrenwinter commented on their Journal Entry.
Ginsin supported Nightwillow416's Journal Entry.
hplywedjhm updated their Exercise Diary.
rwsteil recorded a Weigh In at 174.8 lb.
northernmusician recorded a Journal Entry and a Weigh In at 190.4 lb.
carol in kinderhook recorded a Weigh In at 185.8 lb.