Kman24's Journal, 17 January 2009

Weigh In record (no journal entry) for 17 January 2009
238.0 lb Lost so far: 12.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2009:
1787 kcal Fat: 73.75g | Prot: 66.81g | Carb: 217.31g.   Breakfast: Cinnamon Toast Crunch, milk 1%. Lunch: hamburger plain, cheese fries, mayo, barbecue sauce, bacon. Dinner: whole grain white, miracle whip, baby carrots, ranch dressing. Snacks/Other: water, Strawberry Sundae (Small), pecans, Jello Sugar Free Pudding - Caramel. more...
3280 kcal Activities & Exercise: Sitting - 6 hours, Shoveling - 20 minutes, Desk Work - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weight Entry at 207.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

dchristi recorded a Weight Entry at 166.0 lb.
BigRed89 recorded a Weight Entry at 215.8 lb.
D2jasper supported sydvicious9127's Journal Entry.
hickorynut recorded a Weight Entry at 151.8 lb.
Rae222 commented on their Weight Entry.
simon johnson 45 recorded a Weight Entry at 98.8 lb.
JeffroR recorded a Weight Entry at 216.8 lb.
jgoins36114 recorded a Weight Entry at 177.8 lb.