Kman24's Journal, 17 January 2009

Weigh In record (no journal entry) for 17 January 2009
238.0 lb Lost so far: 12.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2009:
1787 kcal Fat: 73.75g | Prot: 66.81g | Carb: 217.31g.   Breakfast: Cinnamon Toast Crunch, milk 1%. Lunch: hamburger plain, cheese fries, mayo, barbecue sauce, bacon. Dinner: whole grain white, miracle whip, baby carrots, ranch dressing. Snacks/Other: water, Strawberry Sundae (Small), pecans, Jello Sugar Free Pudding - Caramel. more...
3280 kcal Activities & Exercise: Sitting - 6 hours, Shoveling - 20 minutes, Desk Work - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Kman24's weight history

Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange commented on mskestrela's Journal Entry.
KerryLynnB supported ZakChange's Journal Entry.
warrenwinter commented on Mistybenner's Journal Entry.
At It Again 2015 updated their Food Diary.
loveshope26 supported tamaifamily8153's Journal Entry.
VeggieJunkie commented on their Journal Entry.
lily7602 recorded a Weigh In at 129.0 lb.
Kathytnt commented on their Journal Entry.