Kman24's Journal, 17 January 2009

Weigh In record (no journal entry) for 17 January 2009
238.0 lb Lost so far: 12.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2009:
1787 kcal Fat: 73.75g | Prot: 66.81g | Carb: 217.31g.   Breakfast: Cinnamon Toast Crunch, milk 1%. Lunch: hamburger plain, bacon, mayo, cheese fries, barbecue sauce. Dinner: ranch dressing, baby carrots, whole grain white, miracle whip, tuna fish. Snacks/Other: pecans, Strawberry Sundae (Small), water, Jello Sugar Free Pudding - Caramel. more...
3280 kcal Activities & Exercise: Sitting - 6 hours, Shoveling - 20 minutes, Desk Work - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 1.0 lb a week



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