helenfrus's Journal, 16 July 2013

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132.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 43.65g | Prot: 60.34g | Carb: 97.94g.   Breakfast: Galette au son d'avoine saveur sucree, Soja Nature, Blueberries, Raspberries. Lunch: indian chili chicken, kadai panner. Dinner: red wine Cotes de Bordeaux, peanuts roasted without oil & salt, Pecan Nuts. Snacks/Other: Coffee Frappuccino Light (Grande). more...

2461 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Conditioning exercise (health club) - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...