Weigh In record (no journal entry) for 18 November 2010
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258.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1238 kcal
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Fat: 37.23g | Prot: 79.09g | Carb: 161.94g.
Breakfast: Taster's Choice Hazelnut Roast Instant Coffee, GOLEAN Crunch! Protein & High Fiber Cereal, Cream Substitute (Powdered), GOLEAN Cereal. Lunch: Better Start Light Multi-Grain English Muffin, Nonfat Strawberry Greek Yogurt, Light Soft Spread, whole wheat saltines, Apples. Dinner: Simply Steam Garden Vegetable Medley, Baked Potato (Peel Eaten), Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Diet Pepsi, Celery, Lettuce Salad with Assorted Vegetables, Light Raspberry & Walnut Dressing, Baby Carrots, Green Peppers. more...
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gaining 7.0 lb a week
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