fischy's Journal, 18 November 2010

So excited!
237.6 lb Lost so far: 8.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:
2376 kcal Fat: 124.30g | Prot: 109.02g | Carb: 227.28g.   Breakfast: Spinach Lasagna, Chewy Bars - Oats & Chocolate, Dry Roasted Edamame, Starbucks Nuts Medley, Dried Fruit, No Calorie Sweetener Packets, Perfect Oatmeal, Apples, Cottage Cheese, Bananas. Lunch: Oikos Organic chocolate Greek Yogurt, Les Salades Du Midi Baby Spinach. Snacks/Other: Unsweetened Iced Tea, No Calorie Sweetener Packets, Cream (Half & Half), Extra Light Olive Oil. more...
3631 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fischy's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.