So excited!
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237.6 lb
Lost so far: 8.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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2376 kcal
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Fat: 124.30g | Prot: 109.02g | Carb: 227.28g.
Breakfast: Spinach Lasagna, Chewy Bars - Oats & Chocolate, Dry Roasted Edamame, Starbucks Nuts Medley, Dried Fruit, No Calorie Sweetener Packets, Perfect Oatmeal, Apples, Cottage Cheese, Bananas. Lunch: Oikos Organic chocolate Greek Yogurt, Les Salades Du Midi Baby Spinach. Snacks/Other: Unsweetened Iced Tea, No Calorie Sweetener Packets, Cream (Half & Half), Extra Light Olive Oil. more...
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3631 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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