steve 42u's Journal, 15 July 2013

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Weigh In record (no journal entry) for 15 July 2013

232.0 lb Lost so far: 13.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:

1515 kcal

Fat: 46.89g | Prot: 54.76g | Carb: 249.09g. Breakfast: Bananas. Lunch: Mozzarella Cheese, Tomatoes, Lettuce, Olive Oil, Spaghetti (with Added Salt, Cooked). Dinner: Pizza Pizza Mediterranean Vegetarian Pizza. Snacks/Other: Bananas. more...

2670 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

losing 0.2 lb a week

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steve 42u's Journal, 15 July 2013

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