spdswyf's Journal, 17 January 2009

spdswyf's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2009

175.2 lb Lost so far: 3.8 lb. Still to go: 35.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2009:

303 kcal

Fat: 13.67g | Prot: 24.25g | Carb: 20.74g. Breakfast: coffee, bottle water. Lunch: bottle water, Zoom. Dinner: Zucchini Noodles, turkey meatballs. Snacks/Other: whip topping. more...

2044 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

spdswyf's weight history

view complete history

spdswyf's Journal, 17 January 2009

Submit a Comment

Other Related Links

Members

spdswyf's weight history