Weigh In record (no journal entry) for 15 July 2013
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1228 kcal
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Fat: 50.25g | Prot: 65.25g | Carb: 127.25g.
Breakfast: ViSalus Body by Vi Nutritional Shake Mix, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Hale and Hearty Chicken and Sausage Jambalaya. Dinner: Chevy's Fresh Mex Crispy Chicken Flautas (Combo). Snacks/Other: Trader Joe's Organic Strawberries, Eating Right Peeled Baby-cut Carrots, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 2.5 lb a week
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