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jpaoletti
Journal
18 Nov 10
jpaoletti's Journal, 18 November 2010
jpaoletti's Profile
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Eating healthier. Having more self control, more portion control. Need to exersise more.
222.6 lb
Lost so far:
5.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2010:
3059 kcal
Fat: 158.77g | Prot: 181.95g | Carb: 230.96g.
Breakfast:
milk, Pop Tarts Low Fat Frosted Brown Sugar Cinnamon.
Lunch:
broccoli, Beef Steak (Lean Only Eaten).
Dinner:
Grilled Steak Caesar Salad with Toast.
Snacks/Other:
Meat and Vegetable Pizza (Frozen, Cooked), cookie.
more...
2488 kcal
Activities & Exercise:
Resting - 18 hours and 44 minutes, Sleeping - 5 hours and 16 minutes.
more...
losing 37.8 lb a week
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