Weigh In record (no journal entry) for 15 July 2013
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202.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1230 kcal
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Fat: 46.50g | Prot: 35.00g | Carb: 171.00g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chiquita Banana. Dinner: Tasty Bite Madras Lentils, Omaha Steaks Gourmet Franks, Meijer Hot Dog Buns. Snacks/Other: M&M's Milk Chocolate M&M's, Nabisco Ginger Snaps Cookies. more...
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gaining 8.4 lb a week
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