Weigh In record (no journal entry) for 15 July 2013
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1505 kcal
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Fat: 67.62g | Prot: 49.25g | Carb: 191.49g.
Breakfast: Diamond of California Slivered Almonds, Bob's Red Mill 10 Grain Hot Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blueberries , Cream (Half & Half) , Cream (Half & Half) . Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Wish-Bone Fat Free Ranch Dressing, Earth Balance Organic Buttery Spread - Original Whipped, Thomas' Hearty Light Multi-Grain English Muffins, Morning Star MRNGSTR TOM/BASL PIZZA VEGGIE, Planters Dry Roasted Sunflower Kernels. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Apples, Cream (Half & Half) . more...
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gaining 0.4 lb a week
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