alllicat's Journal, 18 November 2010

Weigh In record (no journal entry) for 18 November 2010
132.6 lb Lost so far: 65.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2010:
731 kcal Fat: 14.03g | Prot: 34.47g | Carb: 121.82g.   Breakfast: Dunkin Donuts French Vanilla Coffee. Lunch: Frank's Hot Buffalo, Oscar Meyer Deli Sliced Chicken, Carb Balance Flour Tortillas (Soft Taco Size), Laughing Cow Light Swiss. Dinner: Chili Macaroni and Cheese!. Snacks/Other: Apple, Quaker Chewy Dark Chocolate Cherry. more...
losing 5.6 lb a week

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