jessilyn02184's Journal, 17 January 2009

i feel like im on a weight loss rollers coast...but i guess thats how it goes..

236.0 lb Lost so far: 31.0 lb.    Still to go: 86.0 lb.    Diet followed 100%.

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1575 kcal

Fat: 38.00g | Prot: 61.00g | Carb: 242.00g.   Breakfast: 2% Milk American Cheese Singles, egg beaters, miracle whip, Boston Cream Pie Yogurt, Wheat Bread. Lunch: Low Fat Fruit & Grain Bar - Strawberry, Skim Milk, cookie crisp cereal. Dinner: reduced fat milk great value, sunflower chips, chips ahoy 100, smart ones ziti. more...

3010 kcal

Activities & Exercise: Shopping - 15 minutes, Housework - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...