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The transition to working again certainly messed me up. Between the lack of time, I also got a wonderful new bed. So I totally don't even want to get out of it in the morning. I have renewed my committment to losing this weight. Thankfully, since I have stuck to the change in diet, I have not gained any of the previously lost weight back. I got up this morning & did a light workout (due to not having done any workout @ all for the last 6 weeks). Now I have to get back into the habit of recording my intake. :S
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194.0 lb
Lost so far: 15.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 July 2013:
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1747 kcal
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Fat: 88.79g | Prot: 55.14g | Carb: 186.09g.
Breakfast: Water, Honey, Coffee (Brewed From Grounds), Brown and Serve Pork Sausage, Fried Egg without Fat, Cooked Egg White. Lunch: Bananas, Lay's Barbecue Potato Chips (1.5 oz), Tillamook Sweet Cream Salted Butter, Jams and Preserves, Western Family Creamy Peanut Butter, Safeway 60% Whole Wheat Bread. Dinner: Simply Orange Simply Lemonade with Raspberry, Pork Spareribs, Cooked Broccoli (Fat Not Added in Cooking), Wish-Bone Sweet & Spicy French Dressing, Tomatoes, Lettuce. Snacks/Other: Safeway Waffle Cone, Lemon Cheesecake Icecream. more...
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2632 kcal
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Activities & Exercise:
Housework - 2 hours, Pilates - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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