|
miami home 8:30 am
|
108.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2010:
|
1698 kcal
|
Fat: 29.66g | Prot: 83.26g | Carb: 295.80g.
Breakfast: Almond Milk, Sugar Free Red Raspberry Preserves, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, 100% Liquid Egg Whites, Nutri-Grain Low Fat Waffles. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Almond Milk, Fat Free Light Banana Creme Pie Yogurt, Strawberries, Parmesan Garlic Potato Chips, Smart Ground Taco & Burrito, Classic Whole Wheat Tortillas, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Taco Seasoning. Dinner: Red Tomatillo Salsa, Fajita Vegetables, Corn Salsa, Cilantro-Lime Rice, Black Beans. Snacks/Other: Low Fat Chocolate Meringues, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Almond Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|