Weigh In record (no journal entry) for 15 July 2013
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242.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1174 kcal
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Fat: 32.85g | Prot: 91.71g | Carb: 135.36g.
Breakfast: Ideal Protein Pina Colada Smoothie Mix. Lunch: Kirkland Signature Raw Almonds, Cantaloupe Melons, Cucumber (with Peel), Ideal Protein Broccoli & Cheese Soup Mix. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Briannas Blush Wine Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Schwan's Boneless Skinless Chicken Breast. Snacks/Other: Kraft Wheat Thins Original, Cadbury Adams Sour Patch Kids, Ideal Protein Wildberry Yogurt Drink Mix. more...
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losing 3.0 lb a week
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