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Dropped the weight I gained the last two weeks. That makes me happy. Now, if I wasn't told I needed a biopsy today it would have been a perfect day.
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128.8 lb
Lost so far: 25.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1189 kcal
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Fat: 21.44g | Prot: 45.99g | Carb: 175.34g.
Breakfast: Gnu Blondie Bar. Lunch: Baby Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Genghis Grill Island Teriyaki Sauce, Genghis Grill Bean Sprouts, Genghis Grill Baby Corn, Genghis Grill Mushrooms, Genghis Grill Broccoli, Genghis Grill Squash & Zucchini, Genghis Grill Udon Noodles, Genghis Grill Shrimp, Genghis Grill Chicken. Dinner: Sangria, Ken's Steak House Light Options Olive Oil & Vinegar, Ronzoni Smart Taste Pasta, Progresso White Clam Sauce, Marketside Organic Half & Half Mix. Snacks/Other: Starbucks Iced Skinny Mocha (Tall). more...
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1583 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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