lionpete's Journal, 15 July 2013

358.0 lb Lost so far: 94.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 63.43g | Prot: 92.00g | Carb: 319.03g.   Breakfast: Kellogg's Two Scoops Raisin Bran Crunch Cereal, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas. Lunch: Kellogg's Special K Flatbread Breakfast Sandwich, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Wendy's Pretzel Bacon Cheeseburger, Wendy's Plain Baked Potato. Snacks/Other: Air Popped Popcorn. more...

4808 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...