dabeag's Journal, 18 November 2010

216.8 lb Lost so far: 33.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 70.27g | Prot: 74.05g | Carb: 218.67g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Filet-O-Fish, French Fries (Small). Dinner: 1/2% Lowfat Milk, Polish Dill Spears, Mayonnaise, American Cheese, Ciabatta, Bacon, Potato Chips. Snacks/Other: Meijer Pretzel Stix. more...

2396 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...