Jothika's Journal, 15 July 2013

194.2 lb Lost so far: 10.0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 26.28g | Prot: 46.66g | Carb: 208.92g.   Breakfast: Blackberries , Nonfat Plain Greek Yogurt, Walnuts, Strawberries, Blueberries, Mangos. Lunch: Orange Juice, White Rice, Fried Okra. Dinner: Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Luna Bar - Nutz Over Chocolate. Snacks/Other: 100% Pure Cider. more...

2146 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...