militaryman's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
169.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1813 kcal Fat: 50.19g | Prot: 52.67g | Carb: 302.84g.   Breakfast: Cream Substitute (Powdered), Coffee. Dinner: Baby Carrots, Cooked Green String Beans (from Fresh), Sweet Onions, Ground Beef (Cooked), Baked Potato (Peel Eaten), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cream Style Corn. Snacks/Other: Golden Corral Vanilla Soft Serve, Apple Dessert Crisp. more...
gaining 4.7 lb a week

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