Johanne's Journal, 18 November 2010

Weigh In record (no journal entry) for 18 November 2010
236.8 lb Lost so far: 42.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:
2137 kcal Fat: 107.12g | Prot: 46.30g | Carb: 256.29g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice. Lunch: Apple, Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Original Shoestring Potatoes, A Spike Day - eat anything I want. Snacks/Other: Peach Mango Green Tea. more...
3553 kcal Activities & Exercise: Sitting - 8 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Exercise Diary.
Johanne supported Gigi39's Journal Entry.
Johanne commented on Gigi39's Journal Entry.
Johanne updated their Food Diary.

Johanne's Buddies

Z'sMama commented on pattyzavala's Journal Entry.
HCB commented on ehead's Journal Entry.
LaShrebeka_BeastMode commented on mskestrela's Journal Entry.

You: On a Diet Recent Activity

kbachofner recorded a Weight Entry at 256.0 lb.
Jabow recorded a Journal Entry and a Weight Entry at 175.0 lb.
Dezzy0827 recorded a Weight Entry at 177.0 lb.
barbbaldwin recorded a Weight Entry at 170.0 lb.
johnssleepingnow updated their Food Diary.
jwb474 recorded a Weight Entry at 161.6 lb.
4tt recorded a Weight Entry at 171.0 lb.
onelittlebit recorded a Weight Entry at 125.0 lb.