Johanne's Journal, 18 November 2010

Weigh In record (no journal entry) for 18 November 2010
236.8 lb Lost so far: 42.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:
2137 kcal Fat: 107.12g | Prot: 46.30g | Carb: 256.29g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice. Lunch: Apple, Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Original Shoestring Potatoes, A Spike Day - eat anything I want. Snacks/Other: Peach Mango Green Tea. more...
3553 kcal Activities & Exercise: Sitting - 8 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.2 lb a week



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