Johanne's Journal, 18 November 2010

Weigh In record (no journal entry) for 18 November 2010
236.8 lb Lost so far: 42.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:
2137 kcal Fat: 107.12g | Prot: 46.30g | Carb: 256.29g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice. Lunch: Johanne's Two Bean Chili, Apple, Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Original Shoestring Potatoes, A Spike Day - eat anything I want. Snacks/Other: Peach Mango Green Tea. more...
3553 kcal Activities & Exercise: Sitting - 8 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


You: On a Diet

Other Journals for You: On a Diet

Johanne's weight history

Johanne's Recent Activity

Johanne's Own Activity

Johanne commented on Hermiones Mom's Journal Entry.
Johanne commented on kclab's Journal Entry.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

jparlett and AmberLaine are now buddies.
Hermiones Mom supported desperate1964's Weigh In.
Gigi39 recorded a Journal Entry.
HCB commented on Scout1idf's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 168.4 lb.
metoo2 recorded a Weigh In at 141.0 lb.
aroubalmasri recorded a Weigh In at 169.1 lb.
Donn recorded a Weigh In at 272.6 lb.
KlavePatsfan recorded a Weigh In at 182.0 lb.
johnssleepingnow updated their Food Diary.
frederickpolk recorded a Weigh In at 340.0 lb.
Lorielyann recorded a Weigh In at 245.0 lb.