Johanne's Journal, 18 November 2010

Weigh In record (no journal entry) for 18 November 2010
236.8 lb Lost so far: 42.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:
2137 kcal Fat: 107.12g | Prot: 46.30g | Carb: 256.29g.   Breakfast: Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee. Lunch: Apple, Uncle Ben's Natural Whole Grain Brown Rice, Johanne's Two Bean Chili. Dinner: A Spike Day - eat anything I want, Original Shoestring Potatoes. Snacks/Other: Peach Mango Green Tea. more...
3553 kcal Activities & Exercise: Sitting - 8 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.

Johanne's Buddies

paulanater updated their Food Diary.
erika2633 commented on their Journal Entry.
HCB updated their Exercise Diary.
kclab supported Ruhu's Journal Entry.

You: On a Diet Recent Activity

FromObeseToRunner supported vera3625's Journal Entry.
JavaMom submitted a diet Tip.
Jabow recorded a Journal Entry and a Weigh In at 169.0 lb.
Johanne updated their Food Diary.
metoo2 recorded a Weigh In at 148.0 lb.
nuwoman02 recorded a Weigh In at 135.0 lb.
Scoobydo commented on their Weigh In.
onelittlebit recorded a Weigh In at 123.0 lb.