Weigh In record (no journal entry) for 15 July 2013
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2233 kcal
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Fat: 53.96g | Prot: 105.98g | Carb: 317.41g.
Breakfast: Dannon Fruit on the Bottom Yogurt - Strawberry Banana, General Mills Honey Nut Cheerios Medley Crunch. Lunch: Plain Ciabatta, Natural Blends Sharp Cheddar Jack, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Hillshire Farm Deli Select Ultra Thin Cracked Black Pepper Turkey Breast. Dinner: Samuel Adams Summer Ale Beer, Boston Market Poultry Gravy, Boston Market Mashed Potatoes, Boston Market Roasted Turkey (3 oz). Snacks/Other: Cantaloupe Melons, Pure Protein Whey Protein Triple Chocolate Shake, Meijer White Hamburger Buns, Clif Bar Clif Bar - Coconut Chocolate Chip, Jif Natural Creamy Peanut Butter, Bananas. more...
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2865 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 22 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 8 minutes. more...
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gaining 0.2 lb a week
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