Weigh In record (no journal entry) for 15 July 2013
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211.0 lb
Lost so far: 14.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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220 kcal
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Fat: 5.50g | Prot: 10.00g | Carb: 40.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Crunch! Cereal. more...
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losing 9.8 lb a week
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rgraff's weight history
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