Weigh In record (no journal entry) for 15 July 2013
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2066 kcal
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Fat: 72.15g | Prot: 85.99g | Carb: 275.41g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Walnuts, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Low Calorie Lemonade, Turkey & Sweet Potatoes. Dinner: Walnuts, Blueberries (Unsweetened, Frozen), Vegetable Medley, Tomato Juice, Plain Yogurt, Southwestern Chicken Quesadilla. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Caramel Frappuccino Light (Tall), Bananas, Apples. more...
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1775 kcal
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Activities & Exercise:
Pilates - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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