Fledgist's Journal, 18 November 2010

Weigh In record (no journal entry) for 18 November 2010
276.6 lb Lost so far: 60.4 lb.    Still to go: 108.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:
1306 kcal Fat: 40.26g | Prot: 48.96g | Carb: 176.48g.   Breakfast: toast, Danactive Yogurt, hard-boiled egg, banana, orange juice, tea, I Can't Believe It's Not Butter. Lunch: Fiber One Oat and Chocolate, Powerade Zero. Dinner: Vitamin Water Zero, wine, turkey burger, millet, green beans, cassava chips. more...
3781 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Desk Work - 8 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

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