Weigh In record (no journal entry) for 18 November 2010
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276.6 lb
Lost so far: 60.4 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1306 kcal
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Fat: 40.26g | Prot: 48.96g | Carb: 176.48g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: Powerade Zero, Fiber One Oat and Chocolate. Dinner: cassava chips, green beans, millet, turkey burger, wine, Vitamin Water Zero. more...
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3781 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Desk Work - 8 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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