Fledgist's Journal, 18 November 2010

Weigh In record (no journal entry) for 18 November 2010
276.6 lb Lost so far: 60.4 lb.    Still to go: 108.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:
1306 kcal Fat: 40.26g | Prot: 48.96g | Carb: 176.48g.   Breakfast: toast, Danactive Yogurt, hard-boiled egg, banana, orange juice, tea, I Can't Believe It's Not Butter. Lunch: Fiber One Oat and Chocolate, Powerade Zero. Dinner: Vitamin Water Zero, wine, turkey burger, millet, green beans, cassava chips. more...
3781 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Desk Work - 8 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry and a Weight Entry at 239.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 241.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 241.8 lb.

Following

Laurana_v updated their Exercise Diary.

Other Member Diet Recent Activity

Kotchi updated their Food Diary.
szinta15 recorded a Weight Entry at 372.0 lb.
suedot recorded a Weight Entry at 158.0 lb.
ClarityAnn recorded a Journal Entry.
Judyrose1997 commented on emilydiaz83's Journal Entry.
mysize10 recorded a Weight Entry at 191.0 lb.
ironcupcake recorded a Journal Entry.
Looped supported mylahxandermom's Journal Entry.