azmaway's Journal, 18 November 2010

Weigh In record (no journal entry) for 18 November 2010
171.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:
1999 kcal Fat: 88.62g | Prot: 60.02g | Carb: 255.03g.   Breakfast: Tea (Brewed), Milk (Nonfat), Cream Cheese, Sugar, Bagel. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Pita Bread, Hummus, Ciabatta. Snacks/Other: Fish Oil, Chocolate Chip Cookie, Golden Delicious Apples, Bananas, KitKat (Fingers), Mixed Nuts. more...
2501 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 48 minutes, Driving - 1 hour, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

tsashau recorded a Weigh In at 211.0 lb.
Milestones1 updated their Food Diary.
Momoguy recorded a Weigh In at 227.0 lb.
jenovadelta recorded a Weigh In at 226.0 lb.
johanhorn recorded a Weigh In at 185.4 lb.
OccidentalAlice recorded a Journal Entry.
Randomambusher updated their Exercise Diary.
Chanel51 joined group South Africa.