azmaway's Journal, 18 November 2010

Weigh In record (no journal entry) for 18 November 2010
171.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:
1999 kcal Fat: 88.62g | Prot: 60.02g | Carb: 255.03g.   Breakfast: Tea (Brewed), Milk (Nonfat), Cream Cheese, Sugar, Bagel. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Ciabatta, White Pita Bread, Hummus. Snacks/Other: KitKat (Fingers), Mixed Nuts, Bananas, Fish Oil, Golden Delicious Apples, Chocolate Chip Cookie. more...
2501 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 48 minutes, Driving - 1 hour, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

INESA22 recorded a Weigh In at 123.5 lb.
Raven84 recorded a Weigh In at 300.8 lb.
SergeantCoffee updated their Food Diary.
Glaun updated their Exercise Diary.
JesusIsLord777 recorded a Weigh In at 164.4 lb.
Deb_N supported Pixipi's Journal Entry.
bonussunobtantipaiboonwong recorded a Weigh In at 154.3 lb.
freshcoffee recorded a Weigh In at 202.4 lb.