azmaway's Journal, 18 November 2010

Weigh In record (no journal entry) for 18 November 2010
171.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:
1999 kcal Fat: 88.62g | Prot: 60.02g | Carb: 255.03g.   Breakfast: Milk (Nonfat), Tea (Brewed), Cream Cheese, Sugar, Bagel. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Ciabatta, White Pita Bread, Hummus. Snacks/Other: Golden Delicious Apples, KitKat (Fingers), Mixed Nuts, Chocolate Chip Cookie, Bananas, Fish Oil. more...
2501 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 48 minutes, Driving - 1 hour, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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