azmaway's Journal, 18 November 2010

Weigh In record (no journal entry) for 18 November 2010
171.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:
1999 kcal Fat: 88.62g | Prot: 60.02g | Carb: 255.03g.   Breakfast: Bagel, Sugar, Cream Cheese, Milk (Nonfat), Tea (Brewed). Lunch: Hummus, White Pita Bread, Ciabatta, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Mixed Nuts, Chocolate Chip Cookie, Bananas, Golden Delicious Apples, KitKat (Fingers), Fish Oil. more...
2501 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 48 minutes, Driving - 1 hour, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

susan4animals recorded a Weigh In at 128.0 lb.
kainatsd recorded a Weigh In at 134.5 lb.
SaintJacob recorded a Weigh In at 229.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
w b l updated their Food Diary.
Anthonydana recorded a Weigh In at 197.3 lb.
bluekorben recorded a Weigh In at 159.8 lb.
ronnie20 recorded a Weigh In at 201.7 lb.