azmaway's Journal, 18 November 2010

Weigh In record (no journal entry) for 18 November 2010
171.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:
1999 kcal Fat: 88.62g | Prot: 60.02g | Carb: 255.03g.   Breakfast: Sugar, Cream Cheese, Milk (Nonfat), Tea (Brewed), Bagel. Lunch: Ciabatta, White Pita Bread, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Hummus. Snacks/Other: Fish Oil, Golden Delicious Apples, Bananas, Mixed Nuts, KitKat (Fingers), Chocolate Chip Cookie. more...
2501 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 48 minutes, Driving - 1 hour, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 173.2 lb.
azmaway recorded a Weigh In at 173.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

catarina recorded a Weigh In at 219.4 lb.
mannky joined challenge June Beauty.
nedgehammer recorded a Weigh In at 256.0 lb.
Monica KO recorded a Weigh In at 131.6 lb.
lllamnyp recorded a Weigh In at 169.8 lb.
binato23 recorded a Weigh In at 230.8 lb.
shamae recorded a Weigh In at 248.0 lb.
LinaBern recorded a Weigh In at 167.3 lb.