Weigh In record (no journal entry) for 18 November 2010
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238.4 lb
Lost so far: 64.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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829 kcal
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Fat: 13.19g | Prot: 128.62g | Carb: 50.95g.
Breakfast: Gala Apples, Egg, Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Breasts with Rib Meat. Dinner: Whole Green Beans, Atlantic Cod. Snacks/Other: S4L Wild Berry Drink, Coffee (Brewed From Grounds, Decaffeinated), S4L Hot Chocolate, ThermoBoost Lemon Lime, Water (Bottled). more...
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losing 4.2 lb a week
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