Weigh In record (no journal entry) for 15 July 2013
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212.5 lb
Lost so far: 14.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2083 kcal
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Fat: 118.97g | Prot: 122.69g | Carb: 132.18g.
Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry, Blueberries, Watermelon, Boiled Egg, Kirkland Signature Fish Oil. Lunch: Milk (Nonfat), Peanut Butter, Dry Roasted Salted Peanuts, Blueberries, Watermelon. Dinner: Skinless Chicken Breast, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: Dry Roasted Salted Peanuts, Anheuser-Busch Budweiser Light Beer. more...
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4546 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 22 minutes, Housework - 4 hours, Golf (walking) - 1 hour and 50 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours and 53 minutes. more...
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losing 4.7 lb a week
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