Duffer's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
212.5 lb Lost so far: 14.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
2083 kcal Fat: 118.97g | Prot: 122.69g | Carb: 132.18g.   Breakfast: Kirkland Signature Fish Oil, Boiled Egg, Watermelon, Blueberries, Yoplait Greek 100 Yogurt - Mixed Berry. Lunch: Watermelon, Blueberries, Dry Roasted Salted Peanuts, Peanut Butter, Milk (Nonfat). Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Dry Roasted Salted Peanuts. more...
4546 kcal Activities & Exercise: Yard Work (gardening) - 3 hours and 22 minutes, Housework - 4 hours, Golf (walking) - 1 hour and 50 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours and 53 minutes. more...
on diet Duffer's own diet   losing 4.7 lb a week



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